3 Simple Ideas for Coping with Airplane Turbulence

Trouble With Turbulence?: Three simple ideas for coping with airplane turbulence

by Cyclepedia Press LLC

5 out of 5

Language	:	English
File size	:	2799 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	12 pages
Lending	:	Enabled

FREE

Airplane turbulence is a common occurrence, but it can be a frightening experience, especially for those who are afraid of flying. However, there are some simple ideas that can help you cope with turbulence and make your flight more enjoyable.

1. Understand what turbulence is

Turbulence is caused by changes in air pressure and temperature. These changes can be caused by a variety of factors, including weather conditions, the altitude of the plane, and the speed of the plane. Turbulence can range from mild to severe, and it can occur at any time during a flight.

It is important to understand that turbulence is not dangerous. It is simply a natural part of flying. However, turbulence can be uncomfortable and it can make some people feel anxious.

2. Stay calm

The most important thing you can do when you experience turbulence is to stay calm. Panicking will only make the experience worse. Instead, try to relax and focus on your breathing. Take deep, slow breaths and try to let go of any tension.

It can also be helpful to remind yourself that turbulence is not dangerous. It is simply a temporary inconvenience. The plane will eventually level out and you will be able to continue your flight.

3. Distract yourself

If you are feeling anxious about turbulence, it can be helpful to distract yourself. There are a number of things you can do to distract yourself, such as:

• Reading a book or magazine
• Listening to music
• Watching a movie
• Playing a game
• Talking to a fellow passenger

Distracting yourself can help you to take your mind off of the turbulence and focus on something more enjoyable.

Airplane turbulence can be a frightening experience, but there are some simple ideas that can help you cope. By understanding what turbulence is, staying calm, and distracting yourself, you can make your flight more enjoyable.

Trouble With Turbulence?: Three simple ideas for coping with airplane turbulence

by Cyclepedia Press LLC

5 out of 5

Language	:	English
File size	:	2799 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	12 pages
Lending	:	Enabled

FREE