Stretch With Sarah Eliza Ankum: A Transformative Guide to Flexibility and Well-being

Stretch & Sarah

by Eliza D. Ankum

5 out of 5

Language	:	English
File size	:	10293 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	202 pages
Lending	:	Enabled
Paperback	:	91 pages
Item Weight	:	7.2 ounces
Dimensions	:	6.1 x 0.22 x 9.1 inches

FREE

In her new book, Stretch, Sarah Eliza Ankum presents a comprehensive guide to flexibility and well-being. This beautifully illustrated volume features 50 poses, breathing exercises, and meditations that are accessible to all levels of practitioners.

Ankum, a certified yoga and Pilates instructor, has drawn on her years of experience to create a book that is both practical and inspiring. She believes that stretching is not just about improving physical flexibility, but also about cultivating mental and emotional well-being.

"Stretching can help us to release tension, reduce stress, and improve our overall sense of well-being," says Ankum. "It can also help us to connect with our bodies and minds in a more mindful way."

The book is divided into four sections:

• The Basics of Stretching: This section provides an overview of the principles of stretching, including how to warm up, cool down, and avoid injury.
• 50 Illustrated Poses: This section features 50 illustrated poses that are designed to improve flexibility in all areas of the body.
• Breathing Exercises: This section provides a variety of breathing exercises that can be used to enhance the benefits of stretching.
• Meditations: This section provides a variety of meditations that can be used to promote relaxation and well-being.

Stretch is a valuable resource for anyone who wants to improve their flexibility and well-being. Whether you're a beginner or an experienced practitioner, you'll find something in this book to help you reach your goals.

About Sarah Eliza Ankum

Sarah Eliza Ankum is a certified yoga and Pilates instructor with over 10 years of experience. She is passionate about helping others to improve their flexibility and well-being. She lives in New York City.

Free Download Your Copy of Stretch Today!

Stretch is available for Free Download from all major booksellers. You can also Free Download a copy directly from the publisher by clicking here.

Stretch & Sarah

by Eliza D. Ankum

5 out of 5

Language	:	English
File size	:	10293 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	202 pages
Lending	:	Enabled
Paperback	:	91 pages
Item Weight	:	7.2 ounces
Dimensions	:	6.1 x 0.22 x 9.1 inches

FREE